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Calorie & TDEE Calculator
BMR, TDEE, weight projection, and macro breakdown. Know your numbers in seconds.
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BMR
1,649
cal / day
TDEE
2,556
cal / day
Target
2,556
cal / day
Activity: Moderate · Goal: Maintain
Macro Breakdown
Protein
192g(767 cal)
Carbs
256g(1,022 cal)
Fat
85g(767 cal)
30% Protein · 40% Carbs · 30% Fat | Protein 4 cal/g · Carbs 4 cal/g · Fat 9 cal/g